Take control of your life

Eating healthy doesn't have to be complicated, time-consuming or tasteless. Get back your energy, enjoy eating again, and be more confident!

Meet Erica

A lot of people ask me why I became a dietitian. The answer is simple. I was able to combine two things I love: food, and helping others. I enjoy cooking, especially trying new recipes, and I really enjoy teaching others about food and nutrition.

​READ MORE ABOUT ERICA

What I can do for you

​​Gastrointestinal Health
Let me help you find foods you tolerate and alternatives to those you don't.
Food Intolerances & Sensitivities
We'll interpret food labels and modify recipes so you feel confident about your choices.
Weight Loss
Losing weight isn't easy. With me, you'll get a coach, partner and cheerleader helping you every step along the way.
​Overall Health & Wellness
Let me support you through this journey to a healthier you.

​VISIT THE SERVICES SECTION FOR MORE INFO

What people say

"I needed help quickly when I found out I had stage 4 kidney cancer. Erica was there to direct me how to change my diet so I could avoid dialysis. I learned what foods to buy and how to cook them. By following Erica's plan I've avoided dialysis for three years already! The change in my diet made all the difference." -Chuck

"Erica helped me when I found myself on the verge of pre-diabetes. My A1C was creeping up. I followed the plan that she suggested and my numbers returned to what they needed to be!" -Karen

CLICK HERE FOR MORE TESTIMONIALS

Steps to a more confident you

Step 1: Fill out the  form below

Discovery form

Step 2: Schedule a free discovery call

After filling out the discovery form, I'll contact you to schedule a free discovery call where we'll discuss your health and fitness goals. Together, we'll decide if you are a good fit for the program.

Step 3: One-on-one coaching

More in-depth discussion so I can tailor an individualized plan that fits your lifestyle. We will meet as often as you need for ongoing support and accountability.