A lot of people ask me why I became a dietitian. The answer is simple. I was able to combine two things I love: food, and helping others. I enjoy cooking, especially trying new recipes, and I really enjoy teaching others about food and nutrition.
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What I can do for you
Let me help you find foods you tolerate and alternatives to those you don't.
Food Intolerances & Sensitivities
We'll interpret food labels and modify recipes so you feel confident about your choices.
Losing weight isn't easy. With me, you'll get a coach, partner and cheerleader helping you every step along the way.
Overall Health & Wellness
Let me support you through this journey to a healthier you.
Whether you want to become stronger, leaner, or faster, let me help you achieve your goals through exercise and personal training.
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What people say
"I needed help quickly when I found out I had stage 4 kidney cancer. Erica was there to direct me how to change my diet so I could avoid dialysis. I learned what foods to buy and how to cook them. By following Erica's plan I've avoided dialysis for three years already! The change in my diet made all the difference." -Chuck
"Erica helped me when I found myself on the verge of pre-diabetes. My A1C was creeping up. I followed the plan that she suggested and my numbers returned to what they needed to be!" -Karen
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Steps to a more confident you
Step 1: Free phone consultation
Get started with a free 15 minute phone call. We'll discuss your health challenges and goals. Together, we'll decide how I can help you make lasting changes.
Step 2: One-on-one coaching
More in-depth discussion so I can tailor an individualized plan that fits your lifestyle.
Step 3: Feel better!
Healthy habits don't happen overnight. We will meet as often as you need for ongoing support and accountability.