Exercise Plans

Three key factors to your success

Accountability

If you've gotten this far, you are ready to make a change. Let me be part of your support system. I promise not to let you forget why you started.

Personalization

I will develop an exercise plan just for you, using what you already have at home. No fancy equipment needed.

Consistency

In order to see permanent results, you need to be consistent. You didn't become unhealthy overnight. It's going to take more than one workout to change things around.

Nutrition and exercise go together like peanut butter and bananas. Sure, they are good on their own, but put them together and you have something great! Kidding aside, you will get the best results when you combine proper nutrition with consistent exercise. I can teach you how you can eat foods you love AND reach your goals. Ditch the diets and learn how to make lasting changes with a personalized plan.

Not ready to go back to the gym, but tired of the cheesy workout videos?

Let me help you get the results you've always wanted via personal training.

schedule a consultation

*Erica is an ACE certified Personal Trainer, and is also certified in TRX Suspension Training.