Individualized Nutrition Coaching

We are a team of Registered Dietitian Nutritionists that provide individualized nutrition coaching to promote emotional and physical wellness.

Weight Loss

​​Gastrointestinal Health
We've helped over 400 individuals make sense of difficult and confusing diets and feel great again.
Food Intolerances & Sensitivities
We'll help you interpret food labels and modify recipes so you feel confident about your choices.
Weight Loss
Losing weight is simple, but it isn't easy. Sometimes it takes guidance and accountability to make lasting behavior change.

​VISIT THE SERVICES SECTION FOR MORE INFO

Meet Erica

A lot of people ask me why I became a dietitian. The answer is simple. I was able to combine two things I love: food, and helping others. I enjoy cooking, especially trying new recipes, and I really enjoy teaching others about food and nutrition.

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Digestive Health

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What people say

"I needed help quickly when I found out I had stage 4 kidney cancer. Erica was there to direct me how to change my diet so I could avoid dialysis. I learned what foods to buy and how to cook them. By following Erica's plan I've avoided dialysis for three years already! The change in my diet made all the difference." -Chuck

"Erica helped me when I found myself on the verge of pre-diabetes. My A1C was creeping up. I followed the plan that she suggested and my numbers returned to what they needed to be!" -Karen

CLICK HERE FOR MORE TESTIMONIALS

Steps to a more confident you

Step 1: Fill out the  form below

Discovery form

Step 2: Schedule a free discovery call

After filling out the discovery form, I'll contact you to schedule a free discovery call where we'll discuss your health and fitness goals. Together, we'll decide if you are a good fit for my one-on-one coaching.

Step 3: One-on-one coaching

I spend time getting to know you, so I can tailor an individualized plan that fits your lifestyle. We will discuss your current mindset, habits and behaviors, and make a plan of action together so you can reach your health and fitness goals without giving up all the things you love.