Individualized Nutrition Coaching
We are a team of Registered Dietitian Nutritionists that provide individualized nutrition coaching to promote emotional and physical wellness.
We've helped over 400 individuals make sense of difficult and confusing diets and feel great again.
Food Intolerances & Sensitivities
We'll help you interpret food labels and modify recipes so you feel confident about your choices.
Losing weight is simple, but it isn't easy. Sometimes it takes guidance and accountability to make lasting behavior change.
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A lot of people ask me why I became a dietitian. The answer is simple. I was able to combine two things I love: food, and helping others. I enjoy cooking, especially trying new recipes, and I really enjoy teaching others about food and nutrition.
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What people say
"I needed help quickly when I found out I had stage 4 kidney cancer. Erica was there to direct me how to change my diet so I could avoid dialysis. I learned what foods to buy and how to cook them. By following Erica's plan I've avoided dialysis for three years already! The change in my diet made all the difference." -Chuck
"Erica helped me when I found myself on the verge of pre-diabetes. My A1C was creeping up. I followed the plan that she suggested and my numbers returned to what they needed to be!" -Karen
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