Steps to a more confident you!
Step 1: Free phone consultation
Get started with a free 15 minute phone call. We'll discuss your health challenges and goals. Together, we'll decide how I can help you make lasting changes.
Step 2: One-on-one Coaching
More in-depth discussion so I can tailor an individualized plan that fits your lifestyle.
Step 3: Feel Better
Healthy habits don't happen overnight. We will meet as often as you need for ongoing support and accountability.
"I needed help quickly when I found out I had stage 4 kidney cancer. Erica was there to direct me how to change my diet so I could avoid dialysis. I learned what foods to buy and how to cook them. By following Erica's plan I've avoided dialysis for three years already! The change in my diet made all the difference." -Chuck
"Erica helped me when I found myself on the verge of pre-diabetes. My A1C was creeping up. I followed the plan that she suggested and my numbers returned to what they needed to be!" -Karen
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