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LOW FODMAP RECIPES

Pumpkin Pie Overnight Oats

8/18/2020

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Ingredients
  • 1/2 cup rolled oats, uncooked
  • 1/2 cup almond milk or lactose-free milk
  • 2 tablespoons vanilla greek or lactose-free yogurt
  • 1/4 cup canned pumpkin
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon stevia
  • 1 teaspoon pure maple syrup
  • 1 tablespoon chopped pecans

Instructions
  1. Combine all ingredients except for pecans and stir to combine
  2. Seal in Tupperware or mason jar
  3. Refrigerate 4-6 hours, preferably overnight
  4. When you’re ready to eat, top with crushed pecans
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    I'm Erica, a Dietitian, mom, and food lover. Trying new recipes is one of my favorite things. Enjoy.

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