Services
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I can help you find foods you tolerate and alternatives to those you don't.
Do you have uncomfortable and embarrassing gastrointestinal symptoms like gas, bloating and diarrhea? Let me help you identify which foods are causing you symptoms so you can feel normal again. Learn how to give your body what it needs while avoiding your trigger foods. It can be tricky trying to find out what foods are causing your symptoms. I have years of experience guiding people through difficult diets, such as low FODMAP, low sucrose and the gastroparesis diet. I’ll make your diet easier to understand and help you find out what is causing symptoms so you can feel better. |
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Let me help you interpret food labels and modify recipes so you feel confident about your choices.
I have helped hundreds of people with food intolerances such as fructose, sucrose, lactose and gluten. I can help you learn what is safe to eat and what to avoid. I can also provide you with evidence-based resources and my own personal experience trialing these diets and recipes. |
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Losing weight isn't easy. With me, you'll get a coach, partner and cheerleader helping you every step along the way.
I’ll do more than just tell you what to eat. I’ll help you figure out your WHY. Why this is so important to you. Why you haven’t been successful in the past. And why this time will be different. Weight loss is more than someone just telling you what to eat. It is about identifying your motivation, your barriers, and what is going to work for you as an individual / the best path to get you to your goal. Weight loss is more than just a meal plan. It’s about taking what you already know, adding to that knowledge, and then putting it into practice to become a healthier you. |
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Let me support you through this journey to a healthier you.
There are so many fad diets and gimmicks out there, it can be hard to figure out how to identify what good nutrition really means. Let me help you sort through the information and give you sound advice on what is best for you and your body. |
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Whether you want to become stronger, leaner, or faster, let me help you achieve your goals through exercise plans and personal training.
Are you ready to take the next step into an exercise program, but aren’t really sure what to do? I can develop a personalized plan that fits your lifestyle and goals using equipment that you already own. Click HERE for more information. |