Sports Nutrition

As a Sports Dietitian, I can provide individual or team nutrition counseling to improve performance and health. I provide more than just education. I serve as a resource for athletes, coaches, trainers, and parents, translating evidence-based research into practical advice.

Here are some of the things I can do for you:

• Current diet evaluation and recommendations focused on improved athletic performance
• Nutrition guidelines for pre-training, training, and post-training periods
• Individualized nutrition coaching for optimal recovery from illness or injury
• Personalized hydration, electrolyte, and fueling plan for training and competition
• Supplement evaluation to ensure legality, safety, quality, and efficacy
• Collaboration with family, medical team members, and coaches
• Evaluation for macronutrient and micronutrient deficiencies
• Address nutritional challenges, such as food allergies/intolerances, gastrointestinal issues, and disordered eating patterns