Nutrition Coaching Testimonials

I wish there was a way to do more than 5 stars. Erica really helped me out and supported me through my journey with the low FODMAP diet. It’s a very tricky process’s but Erica made it simple. She was always available via email or text when I had questions. In my first meeting she supplied me with many helpful lists and recipes. In my second meeting she provided a simple diagram on how to introduce different foods for the diet. I can not thank her enough for her support and helping me with my gut health. I’ve noticed drastic changes and I’m beyond thankful! I would recommend her to anyone!

After being diagnosed with fructose intolerance and having absolutely no idea where to go from there, I knew immediately that I needed someone to provide me key information to simply be able to move forward with my diet and my life. Erica has been absolutely essential in my symptom-free, low FODMAP journey. I would never have been able to manage this diet without her guidance and attention to my care. I genuinely have appreciated all of the clarity and understanding she’s provided. She always made herself available to me, giving me her email and phone number to reach out with any questions I might have between our meeting times. Today, I am feeling better than I have in months, and I know that this is all thanks to Erica. If you’re looking to achieve a happier, healthier life, look no further!

<div class="jxjCjc"> <div class="gQfZge"> <div class="BgXiYe"> <div> <div class="Jtu6Td"><span class="f5axBf" data-ved="2ahUKEwiZkrDQs9aDAxXEhIkEHVP_BTIQjSt6BQgBELQB"><span tabindex="-1" data-expandable-section=""><span class="review-full-text">I was referred to AIM Nutrition after being diagnosed with a fructose intolerance and need for a low FODMAP diet. I had the choice of in-person or virtual appointments. I chose virtual, which made things very convenient. The handouts and resources that Katie provided were helpful and easy to follow. She gave clear instructions and answered every question I had … both in person and via text.</span></span></span></div> <div class="hTt9T"></div> </div> </div> </div> </div>

After being diagnosed with lactose and fructose intolerance issues I worked with Katie at Aim Nutrition Consulting to learn how to select foods my body could tolerate. She is amazing! Her expertise and knowledge along with her kindness and compassion really helped me through a difficult time. Navigating the low FODMAP diet can be challenging and Katie was with me every step of the way, answering my many questions and providing guidance and helpful resources. I highly recommend anyone with these types of issues to contact Katie.

I met Erica at Hy-Vee to see items that are lactose free. First, we met in the cafe so she could look over my 5-day food log/symptoms and ask me questions about my situation. Just keeping track of the food and symptoms was helpful to me. I was able to keep in contact with her through email before we actually met. Erica was easy to talk with. She genuinely wanted to help me through this rough patch. She gave me an information sheet with the Lactose Content of Common Food and Drinks. This information was also very helpful. The good news for me is that cheese has just .1 gram of lactose! Later that same day she emailed me with a list of other things that can cause GI distress. I won’t hesitate to meet with her again if I continue to have problems.

Erica has been an amazing coach for me since day one. She made better nutrition easy, understandable and possible for me. She is tremendously encouraging in all aspects. I was buried deep in an unhealthy diet mentality. I had tried them all, many successful, until they were over. Then all of the weight came back, and more. Erica showed me how to eliminate the idea of eliminating entire food groups! Eat everything and lose weight? Yup, it’s possible. She has shown me how to incorporate fitness into my busy life, setting small, attainable goals and working up from there. She has challenged me and celebrated with me! I highly recommend Erica at AIM for any and all nutrition and fitness coaching!