Testimonials
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I was having various stomach symptoms associated with what I ate. I figured out that I had a fructose intolerance and needed guidance on how to figure out what I can and can’t eat in order to be symptom-free.
I was having a hard time figuring out what foods were triggering my symptoms. I had some ideas about triggers, but they were never consistent enough for me to narrow it down to a specific item. I also wasn’t aware of all the symptoms I was having because I got used to dealing with them. Erica walked me through each symptom and potential food triggers. She then introduced me to the low FODMAP diet and explained the process of the diet and why it is effective. She worked with me to determine what I can and can’t eat and gave me a multitude of resources to set me up for success. Due to Erica’s help, I now feel confident in my ability to identify my symptoms and associate them with certain foods. After the first week of my new diet, I realized that I was almost completely symptom-free and was still able to eat food that I liked. I hadn’t felt symptom-free in months and was thankful for the relief provided by her insight and a change in my diet. I can do more of what I want without having to worry about my stomach hurting or needing to urgently use the restroom. I have more energy and am more confident in my ability to control how I feel instead of waking up every day not knowing if I will be sick or not. This has been a huge turning point in my life and I am so thankful to Erica for helping me get here! ELLE |
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I am fructose, lactose, gluten-free, and have IBS! Erica helped me in so many ways. She helped me follow the low Fodmap diet and introduced some new foods that I could have. She also got me moving. I go to the gym regularly and I have cut back on my intake of beer and both of those were HUGE for me.
I highly recommend seeing Erica. I have told so many people about her. She makes you feel comfortable and she is there to improve your health. The best is she even text me on weekends to make sure I was doing good! She cares and believes in you! She really is the best! LAURIE |
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Prior to meeting Erica, I experienced a wide range of stomach issues. I had dealt with these issues my entire life, so while they were uncomfortable, I had gotten used to constant stomach aches and bloating. Sometimes I'd try to google diets but nothing worked. There was just way too much information out there and none of it seemed to fit my issues. I was referred to Erica by my doctor. I wasn't sure what to expect but I was willing to give it a try. I was blown away! She was knowledgeable and provided me with step by step diet instructions. Her compassion towards my situation is what impressed me the most. I was embarrassed by my terrible eating habits, but she was kind and patient. Within a week I experienced relief from a lifetime of symptoms. I could not believe it! I'm still working to improve my diet, but I no longer get a stomach ache after eating, and I can eat until I feel full. I've enjoyed experimenting with new foods and fun recipes! I feel great!
TATIANA |
Prior to working with Erica I was overwhelmed with different “fads”, not sure how to balance the extremes. I wasn’t sure what advice to follow and what would be best for me in order to meet my personal goals. I was depriving myself of so many things in order to be “healthy” and I could not have been further away from that.
Erica helped educate me on the misconceptions of all the fad/extreme diets and took it back to the basics for me. She helped me understand the fundamentals of nutrition and the importance of listening to my body. I have such a better relationship with not only food but also with myself because of Erica. She also helped me establish a regular fitness routine and taught me about the best practices for my goals. Seeing physical changes has been a huge boost for me but the positive impact on my overall health, including mental and emotional health have been even greater. I attribute all of that success to Erica and her guidance. My quality of life has improved so much and those closest to me have seen the positive changes too, not just physically.
At first I wasn’t sure about sharing my obsessions and worries and I also wasn’t sure about paying someone to tell me what I thought I knew. However, working with Erica has been an investment in my health and she corrected everything I thought I knew. You won’t regret having someone like Erica in your corner. The motivation and support I received is so valuable and I know without her I would still be caught in the same vicious cycle.
KATIE
Erica helped educate me on the misconceptions of all the fad/extreme diets and took it back to the basics for me. She helped me understand the fundamentals of nutrition and the importance of listening to my body. I have such a better relationship with not only food but also with myself because of Erica. She also helped me establish a regular fitness routine and taught me about the best practices for my goals. Seeing physical changes has been a huge boost for me but the positive impact on my overall health, including mental and emotional health have been even greater. I attribute all of that success to Erica and her guidance. My quality of life has improved so much and those closest to me have seen the positive changes too, not just physically.
At first I wasn’t sure about sharing my obsessions and worries and I also wasn’t sure about paying someone to tell me what I thought I knew. However, working with Erica has been an investment in my health and she corrected everything I thought I knew. You won’t regret having someone like Erica in your corner. The motivation and support I received is so valuable and I know without her I would still be caught in the same vicious cycle.
KATIE
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Erica has been more than helpful to our family. Chuck needed help quickly when he found out he had stage 4 kidney cancer. Erica was there to direct us how to change Chuck's diet so he could avoid kidney dialysis. I prepare the foods at home & needed to learn what foods to buy & how to cook them. The amazing news is that was three years ago & Chuck has avoided having to go on dialysis! The change in his diet made all the difference! We both thank Erica for being there for us.
Erica helped me when I found myself on the verge of pre-diabetes. My AC-1 numbers were creeping up. I followed the plan that she suggested and the next blood test that I had, my numbers returned to what they needed to be! Erica knows what she is doing. We trust her judgement completely. CHUCK & KAREN |
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2020 I was told you have fatty liver disease. Scared me because I lost my mom to a liver disease 10 years ago. I was told lose weight and exercise that will help keep your liver from getting worse. I decided I needed help with this. So I got in touch with Erica. Best thing I ever did! She helped me make better choices with food and keep tack of what I ate. And I got out there and walked. Started in May walking and watching and keeping track of my food I ate. Im proud to say as of today I'm down about 20 pounds. Many inches. Went from size 12 jean to a 8. Just had a physical and my blood work was the best it has been in years. A year ago at my physical I was 187 pounds a couple weeks ago I weighed in on there scale at 170. Erica is also helping me with a exercise plan now. I'm so lucky I called her! I feel so much better inside and out!
EMMA |
IBS-D has dominated my life for most of my adult years. When my symptoms intensified this past year, I was diagnosed with Fructose Intolerance, and my GI doctor referred me to Erica. Working with her has been helpful and enlightening, and it is so wonderful to have a good quality of life again.
Erica introduced me to the low FODMAP diet, and my journey to feeling better began. It was a new learning curve for sure, and well worth following the planned diet – What? No garlic or onion – the staple of all foods! Erica very calmly showed
me an alternative way to cook, and still get the flavors I was missing.
So often it was just easier not to eat due to discomfort (or rushing to the restroom) as soon as I ate something. Erica helped me identify my trigger foods, and I soon began to feel better. This diet does work! What a relief to feel so much better with more energy, no more cramping and not worrying what the day will bring every day!
Erica, I am so grateful for your expertise and encouragement. I’m sending you a virtual hug! Life is good again!
JEAN
Erica introduced me to the low FODMAP diet, and my journey to feeling better began. It was a new learning curve for sure, and well worth following the planned diet – What? No garlic or onion – the staple of all foods! Erica very calmly showed
me an alternative way to cook, and still get the flavors I was missing.
So often it was just easier not to eat due to discomfort (or rushing to the restroom) as soon as I ate something. Erica helped me identify my trigger foods, and I soon began to feel better. This diet does work! What a relief to feel so much better with more energy, no more cramping and not worrying what the day will bring every day!
Erica, I am so grateful for your expertise and encouragement. I’m sending you a virtual hug! Life is good again!
JEAN
After struggling with stomach issues and "icky" bowel movements for over a year, enough was enough! The thought of changing my diet and cutting foods out was very scary, but I knew I had to try something. Erica, made the process easy and simple. Within just a few days I was already feeling better, after four weeks, I was feeling great. Having normal bowel movements after a year of struggling, honestly made me do a "happy dance"! I am a true believer in Erica and FODMAP.
WENDY
WENDY
My wife Caroline & I highly recommend Erica Jackson for her nutritional consulting. She listened & then provided understandable advice in a caring manner.
Most importantly, her suggestions worked! I am writing this after a hearty breakfast with gluten free pancakes, eggs and bacon. I had no side effects!
LARRY
Most importantly, her suggestions worked! I am writing this after a hearty breakfast with gluten free pancakes, eggs and bacon. I had no side effects!
LARRY
Erica has been an amazing coach for me since day one. She made better nutrition easy, understandable and possible for me. She is tremendously encouraging in all aspects. I was buried deep in an unhealthy diet mentality. I had tried them all, many successful, until they were over. Then all of the weight came back, and more. Erica showed me how to eliminate the idea of eliminating entire food groups! Eat everything and lose weight? Yup, it’s possible. She has shown me how to incorporate fitness into my busy life, setting small, attainable goals and working up from there. She has challenged me and celebrated with me! I highly recommend Erica at AIM for any and all nutrition and fitness coaching!
JILL
JILL
I met Erica at Hy-Vee to see items that are lactose free. First, we met in the cafe so she could look over my 5-day food log/symptoms and ask me questions about my situation. Just keeping track of the food and symptoms was helpful to me. I was able to keep in contact with her through email before we actually met. Erica was easy to talk with. She genuinely wanted to help me through this rough patch. She gave me an information sheet with the Lactose Content of Common Food and Drinks. This information was also very helpful. The good news for me is that cheese has just .1 gram of lactose! Later that same day she emailed me with a list of other things that can cause GI distress. I won’t hesitate to meet with her again if I continue to have problems.
PATTI
PATTI